Cooking is more fun with friends. Invite your friends to join Slurrp Community and share your special recipes with them

Chicken and Bean Sprout Salad: Post Workout Energy Provider

Chicken and Bean Sprout Salad is one of the favourites among sprout salads, especially for gym-goer, a fulfilling and tasty breakfast too

After workout, Chicken and Bean Sprout Salad, is one the best energy and important nutrient provider, especially, for a protein rich breakfast. The good proteins are imparted through chicken and mung beans, along with the healthy vegetables, which also provide good taste. Use of seasonings and lemon juice enhance the overall flavour. Salads are anyway the easiest way to gain more nutrients as they are easy to prepare. This is fulfilling and suitable for taste buds. Comes in a variety, that is, healthy ingredients of our choice may be adjusted to provide satiety as well as right nutrients.

Sprouting is a common natural practice of germinating seeds to release shoots. Germinated seeds are often used to prepare salads as the nutritional value goes up after germination. This is a common practice in Eastern Asian cuisine. A number of salads are used using all kinds of beans except for kidney beans. The mostly used sprouted bean is the mung bean. Ingredients used in salad such as onion, cucumber, lettuce, spinach, tomatoes and even chicken can be added to make a tasteful sprouted salad.

Preparation of Chicken and Bean Sprout Salad

Prepare Mung bean sprouts a day before. By next morning, sprouted beans could be used by combining with chicken and other ingredients.

Cutting and Chopping for Salad

Making Chicken and Bean Sprout Salad

Chicken and Bean Sprout Salad after-workout is a great dish to retain the spent energy and gain the important nutrients for proper body growth required. For children of growing age as well, this is a good snack for daily use.

Download the free Slurrp app.

©2022 Slurrp, HT Media Labs. All rights reserved.

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.