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Vegetable Sprouted Salad: Fresh and Filling Meal Post workout

Fresh veggies, seasonings and filling mung bean sprouts is all you need to start your day, using these Vegetable Sprouted Salad is an absolute saviour post workout

A Vegetable Sprouted Salad is a wonderful vegan option, which is also full of nutrients. For post workout meals, this proves perfect for the good nutrient intake, keeps our health intact and has good taste. This is an easy to prepare and low fat salad, and can be made in minutes. The flavours are refreshing and can be modified as per your taste using your favourite vegetables or seasonings. It is one of the most satiable meals; so, next time a post workout salad especially when you are running late for office, this is an absolute go-to.

The tender roots of a legume, beans allowed germinating and the shoots are released. As the seeds germinate, the nutritional value and digestibility increases. Hence, sprouted beans of each legume can be used for salad recipe; Kidney bean is an exception. Mung beans or green gram are the most common type of sprouts, which are consumed in East and Southeast Asia. Fresh cut vegetables or stir fried vegetables with seasonings are generally added to enhance the taste of the sprouted salad. This mung bean sprout is a rich source of protein and a filling one too used by gym goers.

Preparation of Vegetable Sprouted Salad

Pre-requisite of the Vegetable Sprouted Salad is sprouting of mung beans, else buy the germinated beans from a grocery store. This shall be followed by stir-frying vegetables in the sprouts or simply adding seasoning along with vegetables.

Cutting and Chopping of Vegetables

Making of Vegetable Sprout Salad

Sprout Salad is one popular recipe among almost all age groups. A healthy, tasty, delicious breakfast or brunch, this salad is easy and quick to do, especially for gym goers. A post workout meal should consist of ingredients that are nutrient rich and this vegetable sprouted salad is protein and vitamin and mineral packed recipe, essential for right growth and energy. Serve immediately after making to get the best taste.

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.